Summer Fresh Salsa


Food.com
45 mins (prep 45)
10 ingredients
1 servings
This makes a big batch that will keep in the fridge for 1 week, but it has never lasted that long! I grow everything except the garlic in my garden so we always have the ingredients on hand.

Categories:  <-60-mins , beginner-cook , peppers , onions , seasonal , tomato , appetizer , low-carb , potluck , low-fat , low-cholesterol , served-cold , dip , easy , number-of-servings , vegetarian , healthy-2 , north-american , low-sat.-fat , mexican , taste~mood , spicy , finger-food , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (1441.2 g)
Servings 1
Amount per Serving
Calories 574.77 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 6.59%
Saturated Fat 0.86g 4.28%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 210.74mg 8.78%
Total Carbohydrate 136.4g 45.47%
Dietary Fiber 19.04 g 76.15%
Sugars 113.75 g %
Protein 17.05g 34.09%
Vitamin A 8755.54IU% Vitamin C 318.45mg%
Calcium 253.34mg% Iron 8.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, small, chopped green pepper, chopped sweet red pepper, serrano pepper, chopped cilantro, fresh minced garlic, salt and pepper
 

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