Summer Frittata
50 mins (prep 20, cooking 30)
11 ingredients
6-8 servings
This is wonderful. I had a recipe from a diabtetic cookbook that I added to and adapted more for my taste. It turned out very well and my family NEVER knew it was good for them!

Categories:  <-60-mins , side-dish , seasonal , low-sat.-fat , egg , low-carb , low-in... , diabetic , one-dish-meal , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , summer , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (177.43 g)
Servings 6
Amount per Serving
Calories 488.14 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 180.88%
Saturated Fat 7.96g 238.89%
Trans Fat 0.0g %
Cholesterol 487.69mg 975.38%
Sodium 1045.52mg 261.38%
Total Carbohydrate 20.73g 41.45%
Dietary Fiber 0.73 g 17.56%
Sugars 18.26 g %
Protein 53.96g 647.46%
Vitamin A 1726.55IU% Vitamin C 24.66mg%
Calcium 406.6mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, corn kernel, yellow squash, reduced-fat