Summer Fruit Soup
135 mins (prep 15, cooking 120)
11 ingredients
4 servings
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.

Categories:  fruit , beginner-cook , seasonal , 3-steps-or-less , breakfast , soups-&-stews , <-4-hours , brunch , time-to-make , european , easy , melons , summer ,
Share on Newzsocial



Serving Size (143.62 g)
Servings 4
Amount per Serving
Calories 82.3 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.41%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 11.77mg 1.96%
Total Carbohydrate 17.28g 23.04%
Dietary Fiber 1.29 g 20.65%
Sugars 14.22 g %
Protein 3.68g 29.44%
Vitamin A 71.2IU% Vitamin C 56.18mg%
Calcium 46.4mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, minced crystallized ginger, fat free sour cream