Summer Garden Chicken Stir-Fry


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
4 servings
From Betty Crocker Low Fat, Low Cholesterol Cooking

Categories:  <-60-mins , seasonal , chicken-breast , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (134.05 g)
Servings 4
Amount per Serving
Calories 164.37 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 18.59%
Saturated Fat 0.65g 12.92%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 450.77mg 75.13%
Total Carbohydrate 6.01g 8.01%
Dietary Fiber 0.15 g 2.42%
Sugars 2.55 g %
Protein 26.64g 213.11%
Vitamin A 28.49IU% Vitamin C 0.52mg%
Calcium 11.95mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, medium onion, baby carrots, fat free chicken broth, broccoli florets, sliced mushrooms, chopped red bell pepper, hot cooked rice
 

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