Summer Harvest Oatmeal
7 mins (prep 2, cooking 5)
8 ingredients
1 servings
I am always looking for new ways to brighten my daily bowl of oatmeal. This is my latest pairing of dried fruits to create a healthy and satisfying start to the day. Feel free to replace the dried milk with regular and to use less water as I tend to like my oatmeal on the soupy side.

Categories:  seasonal , 3-steps-or-less , breakfast , quick , equipment , low-fat , low-cholesterol , pitted-fruits , easy , number-of-servings , stove-top , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , taste~mood , oranges , granola-and-porridge , low-sodium , low-in... , time-to-make , low-calorie , sweet , citrus , healthy , summer ,
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Serving Size (555.53 g)
Servings 1
Amount per Serving
Calories 204.95 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 5.52%
Saturated Fat 0.67g 3.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.39mg 1.06%
Total Carbohydrate 54.91g 18.3%
Dietary Fiber 9.09 g 36.35%
Sugars 10.3 g %
Protein 8.51g 17.03%
Vitamin A 0.0IU% Vitamin C 0.83mg%
Calcium 47.08mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, dried, orange zest, nonfat dry milk powder


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