Summer Harvest Veggie Grill
30 mins (prep 15, cooking 15)
13 ingredients
4-6 servings
A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works.

Categories:  <-30-mins , seasonal , easy , cauliflower , summer , broccoli , vegetarian , carrots , vegetable , time-to-make ,
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  • 1 cup zucchini, sliced about 1/2-inch thick
  • 1 cup broccoli floret, chopped into bite sized pieces
  • 1 cup cauliflower, chopped into bite sized pieces
  • 1 medium onion, sliced into rings
  • 1 cup mushroom, left whole so use small buttons
  • 10 -15 green beans (i usually leave mine whole, not cut up)
  • 1/2 cup baby carrots (if they're big ones, cut them in half lengthwise)
  • 1 red pepper, cut in long slices
  • 2 tablespoons garlic, minced
  • 1/2 teaspoon pepper
  • 1/2 teaspoon seasoning salt
  • 1/4 cup olive oil


Serving Size (201.0 g)
Servings 4
Amount per Serving
Calories 183.79 Calories from Fat 138.96
% Daily Value *
Total Fat 15.44g 95.02%
Saturated Fat 2.17g 43.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.06mg 4.01%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 2.74 g 43.87%
Sugars 2.37 g %
Protein 5.1g 40.81%
Vitamin A 290.5IU% Vitamin C 52.36mg%
Calcium 42.37mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, medium onion, baby carrots, seasoning salt