Summer Melon Smoothie


Food.com
6 mins (prep 1, cooking 5)
6 ingredients
1 servings
so easy to make and so refreshing on a hot summer day!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , north-american , smoothies , taste~mood , quick , beverages , time-to-make , 5-ingredients-or-less , sweet , easy , melons , number-of-servings , inexpensive , summer , vegetarian , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (505.78 g)
Servings 1
Amount per Serving
Calories 247.56 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 0.73%
Saturated Fat 0.12g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.18mg 1.8%
Total Carbohydrate 60.65g 20.22%
Dietary Fiber 4.26 g 17.04%
Sugars 55.86 g %
Protein 5.25g 10.51%
Vitamin A 0.0IU% Vitamin C 103.16mg%
Calcium 52.35mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, ice cube
 

Comments