Summer Minestrone


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
This recipe is from the cookbook "Pasta" by Silvana Franco. I tried this today because I had some vegetables that I wanted to use up, and even though it's really really hot here in Tucson, this was a great light Italian soup that you can really vary to your own tastes. Please be warned though: this is a delicate soup, not the kind that really reaches out and smacks you in the mouth when you take a bite. It's meant to be mild and delicate, but again you can really change it to suite your tastebuds.

Categories:  pasta,-rice-and-grains , <-30-mins , seasonal , european , italian , easy , summer , vegetarian , soups-&-stews , pasta , stocks , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (160.6 g)
Servings 8
Amount per Serving
Calories 99.66 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 30.19%
Saturated Fat 0.37g 14.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.75mg 17.92%
Total Carbohydrate 19.58g 52.2%
Dietary Fiber 2.58 g 82.4%
Sugars 4.17 g %
Protein 2.13g 34.03%
Vitamin A 6206.66IU% Vitamin C 3.93mg%
Calcium 22.45mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery ribs, fresh green beans, pesto sauce
 

Comments