Summer Morning Oatmeal
2 mins (prep 1, cooking 1)
4 ingredients
1-2 servings
This may be an accquired taste; I discovered it out of necessity (although I have a suspicion it might be a conglomeration of recipes I have found here on Zaar...). I think it is delicious and even more importantly, one of the most filling things I've ever had.

Categories:  <-15-mins , for-1-or-2 , seasonal , breakfast , comfort-food , taste~mood , quick , granola-and-porridge , time-to-make , 5-ingredients-or-less , easy , number-of-servings , inexpensive , summer , vegetarian ,
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Serving Size (315.97 g)
Servings 1
Amount per Serving
Calories 356.48 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 17.17%
Saturated Fat 5.51g 27.57%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 461.37mg 19.22%
Total Carbohydrate 49.28g 16.43%
Dietary Fiber 3.15 g 12.62%
Sugars 17.45 g %
Protein 14.83g 29.67%
Vitamin A 246.85IU% Vitamin C 1.18mg%
Calcium 338.34mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: