Summer Oatmeal


Food.com
10 mins (prep 10)
10 ingredients
4 servings
A nice light change to oatmeal. This is so good I even eat it for lunch!

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , brunch , lunch~snacks , served-cold , easy , pitted-fruits , camping , inexpensive , <-15-mins , fruit , comfort-food , taste~mood , no-cook , granola-and-porridge , peaches , blueberries , strawberry , snack , raspberries , time-to-make , 5-ingredients-or-less , sweet , presentation , summer , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (149.28 g)
Servings 4
Amount per Serving
Calories 483.38 Calories from Fat 163.62
% Daily Value *
Total Fat 18.18g 111.89%
Saturated Fat 0.83g 16.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 532.42mg 88.74%
Total Carbohydrate 66.83g 89.1%
Dietary Fiber 6.05 g 96.85%
Sugars 11.39 g %
Protein 15.35g 122.81%
Vitamin A 20.85IU% Vitamin C 0.17mg%
Calcium 95.53mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, fruit
 

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