Summer Orzo Salad


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
6-8 servings
The basis for this recipe is a recipe in the July 2005 issue of Sunset Magazine. I've modified the dressing to use bottled dressing to make it even simpler. Great for picnics and potlucks. ***Great presentation when layered unmixed in a large glass bowl.*** Can be made vegetarian depending on dressing.

Categories:  salad , side-dish , pasta,-rice-and-grains , beginner-cook , seasonal , tomato , north-american , taste~mood , microwave , equipment , brunch , pasta , time-to-make , served-cold , <-30-mins , easy , presentation , american , inexpensive , green~yellow-beans , summer , vegetarian , vegetable , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.55 g)
Servings 6
Amount per Serving
Calories 517.17 Calories from Fat 352.62
% Daily Value *
Total Fat 39.18g 361.63%
Saturated Fat 7.38g 221.43%
Trans Fat 0.0g %
Cholesterol 5.92mg 11.83%
Sodium 1042.93mg 260.73%
Total Carbohydrate 34.66g 69.33%
Dietary Fiber 2.49 g 59.85%
Sugars 8.55 g %
Protein 8.72g 104.6%
Vitamin A 461.5IU% Vitamin C 14.04mg%
Calcium 72.27mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, orzo pasta, fresh corn, light, salt and pepper
 

Comments