Summer Orzo Salad
25 mins (prep 15, cooking 10)
14 ingredients
4-6 servings
Simple salad is wonderful by itself or with some tuna for a simple salad lunch. Recipe being submitted for RSC7 as a salad entree.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , seasonal , summer , equipment , refrigerator , pasta , vegetable , stove-top , time-to-make ,
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Serving Size (145.73 g)
Servings 4
Amount per Serving
Calories 325.03 Calories from Fat 265.77
% Daily Value *
Total Fat 29.53g 181.71%
Saturated Fat 11.18g 223.62%
Trans Fat 0.0g %
Cholesterol 52.64mg 70.19%
Sodium 967.92mg 161.32%
Total Carbohydrate 7.2g 9.61%
Dietary Fiber 1.65 g 26.43%
Sugars 3.57 g %
Protein 9.29g 74.34%
Vitamin A 468.72IU% Vitamin C 1.09mg%
Calcium 336.57mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, grape tomatoes