Summer Orzo Salad
25 mins (prep 15, cooking 10)
11 ingredients
8 servings
Adapted from a local newspaper.

Categories:  low-cholesterol , <-30-mins , seasonal , european , low-sat.-fat , main-dish , summer , low-in... , time-to-make ,
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Serving Size (104.22 g)
Servings 8
Amount per Serving
Calories 359.88 Calories from Fat 192.87
% Daily Value *
Total Fat 21.43g 263.71%
Saturated Fat 3.05g 122.04%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 853.4mg 284.47%
Total Carbohydrate 38.8g 103.47%
Dietary Fiber 3.32 g 106.1%
Sugars 6.23 g %
Protein 5.33g 85.23%
Vitamin A 108.9IU% Vitamin C 4.6mg%
Calcium 18.24mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, cannellini beans, roasted red peppers, fresh basil