Summer Pasta With Peas & Mint


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
This recipe sounds fresh and healthy and an nice alternative to tomato sauce covered pasta. This recipe was first published in the July 2006 issue of BBC Good Food Magazine. You could toss some thick slices of ham into it if you wanted meat in the meal.

Categories:  pasta,-rice-and-grains , <-15-mins , seasonal , quick , free-of... , pasta , time-to-make , european , easy , spaghetti , main-dish , inexpensive , summer , vegetarian , vegetable , english ,
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Ingredients

Nutrition

Serving Size (170.81 g)
Servings 4
Amount per Serving
Calories 511.4 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 79.04%
Saturated Fat 1.85g 37.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.47mg 11.41%
Total Carbohydrate 82.11g 109.48%
Dietary Fiber 5.97 g 95.48%
Sugars 5.48 g %
Protein 16.02g 128.12%
Vitamin A 1310.55IU% Vitamin C 10.68mg%
Calcium 40.47mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard
 

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