Summer Pea, Watermelon and Farro Salad


Food.com
65 mins (prep 5, cooking 60)
8 ingredients
4 servings
From Cooking Light August 2011

Categories:  salad , pasta,-rice-and-grains , fruit , seasonal , european , italian , grains , melons , inexpensive , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.82 g)
Servings 4
Amount per Serving
Calories 293.33 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.07%
Saturated Fat 4.23g 84.51%
Trans Fat 0.0g %
Cholesterol 20.51mg 27.34%
Sodium 877.42mg 146.24%
Total Carbohydrate 39.89g 53.19%
Dietary Fiber 17.62 g 281.84%
Sugars 9.79 g %
Protein 24.16g 193.3%
Vitamin A 2256.42IU% Vitamin C 84.76mg%
Calcium 897.15mg% Iron 13.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries
 

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