Summer Pita Sandwich


Food.com
10 mins (prep 10)
11 ingredients
4 servings
A refreshing sandwich but don't forget the napkins.

Categories:  technique , <-15-mins , fruit , seasonal , poultry , quick , no-cook , finger-food , time-to-make , chicken , lunch~snacks , sandwich , presentation , meat , melons , summer ,
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Ingredients

Nutrition

Serving Size (56.03 g)
Servings 4
Amount per Serving
Calories 125.35 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 32.99%
Saturated Fat 1.18g 23.52%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 126.71mg 21.12%
Total Carbohydrate 18.46g 24.62%
Dietary Fiber 8.66 g 138.55%
Sugars 2.23 g %
Protein 4.62g 36.95%
Vitamin A 346.67IU% Vitamin C 22.68mg%
Calcium 138.57mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken breast, plain low-fat yogurt, dash cayenne pepper, whole wheat pita bread, prepared, large lettuce leaves
 

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