Summer's End Stew Recipe

Taste of Home
35140 mins (prep 35, cooking 100)
19 ingredients
16 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (82.13 g)
Servings 16
Amount per Serving
Calories 37.54 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 25.52%
Saturated Fat 0.08g 6.72%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 310.63mg 207.09%
Total Carbohydrate 6.62g 35.28%
Dietary Fiber 0.83 g 53.1%
Sugars 4.97 g %
Protein 1.03g 32.82%
Vitamin A 358.96IU% Vitamin C 6.05mg%
Calcium 8.03mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, fresh tomatoes, or, medium onions, medium potatoes, medium carrots, frozen corn, cut green beans, fresh, celery ribs, sliced zucchini, minced fresh parsley