Summer Salad


Food.com
5 mins (prep 5)
10 ingredients
1 servings
I had something similar at Applebys. They served theirs with chicken and chips, which I omitted for lunch. I thought it was delicious. Posting here so I won't forget.

Categories:  salad , onions , beginner-cook , seasonal , tomato , quick , low-carb , corn , low-fat , low-cholesterol , lunch~snacks , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (37.93 g)
Servings 1
Amount per Serving
Calories 103.22 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 0.65%
Saturated Fat 0.03g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.03mg 0.42%
Total Carbohydrate 19.33g 6.44%
Dietary Fiber 4.74 g 18.98%
Sugars 4.05 g %
Protein 6.54g 13.08%
Vitamin A 5.95IU% Vitamin C 0.02mg%
Calcium 36.0mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded leaf lettuce, canned corn, minced onions, diced tomato, small, dried cilantro
 

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