Summer Salad With Goat Cheese (Dutch)


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
Posted for ZWT6, this sounds fabulous! Adapted from godutch.com The amounts for the salad greens and arugula seem low to me, I will probably add more when I make this. You can substitute the nectarines for strawberries, blueberries, and/or apples if desired.

Categories:  salad , <-15-mins , fruit , greens , seasonal , european , pitted-fruits , quick , summer , dutch , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.55 g)
Servings 4
Amount per Serving
Calories 459.72 Calories from Fat 375.3
% Daily Value *
Total Fat 41.7g 256.64%
Saturated Fat 14.43g 288.54%
Trans Fat 0.0g %
Cholesterol 52.09mg 69.46%
Sodium 210.82mg 35.14%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 1.08 g 17.24%
Sugars 4.48 g %
Protein 17.37g 138.96%
Vitamin A 940.4IU% Vitamin C 0.44mg%
Calcium 461.67mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, fresh arugula
 

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