Summer Salade
30 mins (prep 30)
13 ingredients
2 servings
This salad is a main dish meal for hot summer days since they rarely involve actually turning on a stove, all you need to do is a bit of tossing.This is for 2 but it is very easy to prepare more. Use this vinaigrette : Summer VinaigretteSpinkle with slivered basil to give your salad that summery look.

Categories:  salad , tuna , for-1-or-2 , seasonal , north-american , fish , taste~mood , brunch , time-to-make , served-cold , <-30-mins , european , presentation , main-dish , number-of-servings , summer , saltwater-fish , vegetable ,
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Serving Size (804.75 g)
Servings 2
Amount per Serving
Calories 936.11 Calories from Fat 442.98
% Daily Value *
Total Fat 49.22g 151.46%
Saturated Fat 6.83g 68.32%
Trans Fat 0.01g %
Cholesterol 32.32mg 21.55%
Sodium 994.27mg 82.86%
Total Carbohydrate 105.2g 70.13%
Dietary Fiber 37.54 g 300.32%
Sugars 6.54 g %
Protein 38.83g 155.32%
Vitamin A 36950.68IU% Vitamin C 70.27mg%
Calcium 499.52mg% Iron 22.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, new potatoes, cooked