Summer Salsa
100 mins (prep 40, cooking 60)
15 ingredients
9 servings
This is a thick and chunky salsa. Don't let the amount of peppers turn you off. This is a *mild* salsa. If you want more heat, just add some of the pepper seeds. I like my salsa chunky, but if you don't, you only need to dice the vegetables finely. Canned tomatoes makes this a quick recipe you'll want to make over and over. UPDATE Aug 18/08: I'm pleased to add that this salsa took first place in the local fair.

Categories:  peppers , onions , seasonal , tomato , equipment , appetizer , low-carb , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , <-4-hours , low-in... , time-to-make , low-protein , low-calorie , healthy , summer , vegetable ,
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Serving Size (68.5 g)
Servings 9
Amount per Serving
Calories 25.59 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.84%
Saturated Fat 0.03g 1.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.61mg 101.48%
Total Carbohydrate 5.12g 15.36%
Dietary Fiber 1.19 g 42.67%
Sugars 2.83 g %
Protein 1.06g 19.07%
Vitamin A 361.6IU% Vitamin C 25.35mg%
Calcium 12.82mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, sweet onions, yellow pepper, fresh parsley, diced tomatoes