Summer Smoothie


Food.com
4 mins (prep 4)
7 ingredients
2 servings
Light and yummy, ready in a very few mins.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , summer , healthy ,
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Ingredients

Nutrition

Serving Size (176.29 g)
Servings 2
Amount per Serving
Calories 336.86 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 5.34%
Saturated Fat 1.08g 10.8%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 181.65mg 15.14%
Total Carbohydrate 68.58g 45.72%
Dietary Fiber 0.0 g 0.0%
Sugars 68.56 g %
Protein 10.77g 43.06%
Vitamin A 52.5IU% Vitamin C 2.89mg%
Calcium 358.18mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red seedless grapes, peach yogurt
 

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