Summer Solstice Black Bean Salsa


Food.com
1470 mins (prep 30, cooking 1440)
11 ingredients
6-8 servings
This recipe is easy, delicious and the perfect party dish to serve as a dip with chips or as a side dish with burgers, fish, chicken or any grilled food. Made with all fresh ingredients, all the flavors blend together and the hint of lime and cilantro make this dip taste special. The best part is, it lasts for days in the fridge. I think this Black Bean Salsa is the perfect party dish to bring to your next barbecue or summer solstice party!

Categories:  dip , easy , 3-steps-or-less , >-1-day , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.18 g)
Servings 6
Amount per Serving
Calories 242.62 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.73%
Saturated Fat 0.08g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.33mg 6.83%
Total Carbohydrate 41.82g 83.64%
Dietary Fiber 12.97 g 311.28%
Sugars 0.0 g %
Protein 17.87g 214.43%
Vitamin A 16.3IU% Vitamin C 0.02mg%
Calcium 98.1mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, large, large avocado, chopped fresh cilantro leaves, fresh lime, fresh ground pepper
 

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