Summer Squash and Red Quinoa Salad with Walnuts


epicurious
35 mins (prep 20)
13 ingredients
makes 4 to 6 servings
For this pretty side or meatless main salad, use medium and small squash for the best flavor. Quinoa and walnuts (or a grain and nut of your choosing) add heft.

Categories:  salad , quick-&-easy , summer ,
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Ingredients

Nutrition

Serving Size (86.9 g)
Servings 4
Amount per Serving
Calories 417.99 Calories from Fat 377.19
% Daily Value *
Total Fat 41.91g 257.94%
Saturated Fat 4.93g 98.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1505.69mg 250.95%
Total Carbohydrate 8.99g 11.99%
Dietary Fiber 2.63 g 42.06%
Sugars 0.97 g %
Protein 5.52g 44.19%
Vitamin A 7.07IU% Vitamin C 0.4mg%
Calcium 34.08mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, plus, assorted summer squash, plus, a, grated parmesan, finely grated lemon zest, fresh lemon juice, freshly ground black pepper, flat-leaf parsley leaves, fresh basil leaves
 

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