Summer Squash Bake


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
Uses zucchini or yellow squash or a combination of both.

Categories:  served-hot , <-60-mins , side-dish , seasonal , north-american , comfort-food , taste~mood , equipment , time-to-make , holiday , presentation , oven , casseroles , fall , summer , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (40.85 g)
Servings 6
Amount per Serving
Calories 216.34 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 135.94%
Saturated Fat 6.63g 198.89%
Trans Fat 0.48g %
Cholesterol 22.08mg 44.17%
Sodium 448.14mg 112.03%
Total Carbohydrate 17.81g 35.63%
Dietary Fiber 0.75 g 17.9%
Sugars 1.35 g %
Protein 3.36g 40.31%
Vitamin A 292.5IU% Vitamin C 0.04mg%
Calcium 43.29mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, chopped onion, reduced-fat sour cream, shredded cheddar cheese, crushed
 

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