Summer Squash & Cottage Cheese Gratin


Food.com
70 mins (prep 25, cooking 45)
13 ingredients
6 servings
This comforting, high-protein gratin is good hot or cold, and especially pretty if you serve it with a fresh tomato sauce. It's from Martha Rose Shulman's column in the New York Times, "Recipe For Health". DO AHEAD: You can grate and salt the squash several hours before you make the gratin. The gratin will keep for a couple of days in the refrigerator, and can be reheated or served cold or at room temperature.

Categories:  side-dish , beginner-cook , seasonal , 3-steps-or-less , kosher , cheese , brunch , egg , low-carb , one-dish-meal , oamc~freezer~make-ahead , zucchini , weeknight , easy , main-dish , american , inexpensive , vegetarian , squash , north-american , <-4-hours , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (4.05 g)
Servings 6
Amount per Serving
Calories 22.54 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.78%
Saturated Fat 0.34g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.03%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 0.93mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cottage cheese, summer squash, medium onion, chopped flat-leaf parsley, chopped fresh dill, grated gruyere cheese, freshly ground pepper
 

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