Summer Squash Crock


Food.com
495 mins (prep 15, cooking 480)
10 ingredients
8 servings
Great dish to use those fresh summer veggies from the garden. Full of flavor. I usually line the crockpot with those special liners made by Reynolds for quick and easy cleanup.

Categories:  crock-pot , low-calorie , seasonal , main-dish , summer , equipment , squash , low-carb , vegetable , low-in... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.23 g)
Servings 8
Amount per Serving
Calories 66.92 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 42.68%
Saturated Fat 0.59g 23.69%
Trans Fat 0.0 %
Cholesterol 14.86mg 39.63%
Sodium 62.14mg 20.71%
Total Carbohydrate 3.9g 10.41%
Dietary Fiber 0.76 g 24.37%
Sugars 1.32 g %
Protein 5.74g 91.76%
Vitamin A 39.21IU% Vitamin C 2.38mg%
Calcium 31.98mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, fresh or frozen, jarred minced garlic, chopped zucchini, chopped yellow squash, petite diced tomatoes, ground red pepper
 

Comments