Summer Squash (Green and Yellow), Garlic, Onion, Lemon Zest


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2-4 servings
a light and healthy side dish, perfect to accompany any lemon meat/poultry/fish dish. i love cooked garlic, it's a great health benefit too. but if you don't, then omit it. i hope you don't think my directions are micro-management, but when i read a recipe, i really appreciate specific direction. maybe because i'm new and learning to cook. adding mushooms would be great. or take away the garlic and add paprika and raisins!

Categories:  served-hot , side-dish , for-1-or-2 , onions , north-american , comfort-food , taste~mood , free-of... , time-to-make , egg-free , <-30-mins , easy , presentation , lactose-free , number-of-servings , inexpensive , squash , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (73.54 g)
Servings 2
Amount per Serving
Calories 74.31 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.85%
Saturated Fat 0.86g 8.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.39mg 0.28%
Total Carbohydrate 1.98g 1.32%
Dietary Fiber 0.13 g 1.01%
Sugars 0.06 g %
Protein 0.38g 1.53%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 12.63mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, summer squash, crushed red pepper flakes
 

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