Summer Squash Omelet


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
2 servings
Doing some research on eggs , I came across this recipe and it looked so good I made it, tweeking it just a little. I enjoyed it and now am posting it for you! Adapted from the American Egg board.

Categories:  for-1-or-2 , breakfast , cheese , brunch , french , low-carb , omelets-and-frittatas , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , holiday , low-calorie , <-30-mins , european , number-of-servings , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (56.04 g)
Servings 2
Amount per Serving
Calories 39.49 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 12.46%
Saturated Fat 2.56g 25.59%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 34.64mg 2.89%
Total Carbohydrate 0.87g 0.58%
Dietary Fiber 0.5 g 4.0%
Sugars 0.03 g %
Protein 0.39g 1.56%
Vitamin A 132.34IU% Vitamin C 0.01mg%
Calcium 30.42mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced zucchini, thinly sliced, summer squash, sliced fresh mushrooms, chopped sweet red pepper, large eggs, grated parmesan cheese, grated cheddar cheese
 

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