Summer Squash Pasta Toss


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
This is a vegetarian dream. I love this dish more than ordinary spaghetti. You will never miss the meat!

Categories:  <-60-mins , beginner-cook , italian , seasonal , tomato , potluck , one-dish-meal , lunch~snacks , weeknight , spaghetti , easy , main-dish , inexpensive , vegetarian , squash , pasta,-rice-and-grains , pasta , low-sodium , low-in... , time-to-make , low-calorie , european , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (42.77 g)
Servings 6
Amount per Serving
Calories 195.73 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 121.08%
Saturated Fat 8.24g 247.33%
Trans Fat 0.48g %
Cholesterol 35.74mg 71.48%
Sodium 333.01mg 83.25%
Total Carbohydrate 11.61g 23.22%
Dietary Fiber 0.66 g 15.8%
Sugars 2.94 g %
Protein 8.67g 104.03%
Vitamin A 447.17IU% Vitamin C 3.08mg%
Calcium 189.41mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, medium yellow squash, medium zucchini, whole, angel hair pasta
 

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