Summer Squash Sauté

25 mins (prep 15)
9 ingredients
makes 4 servings
If you have a mandoline with a julienne attachment or julienne peeler, use it here. For the best texture, stop cooking before the squash goes limp.

Categories:  summer , vegetable ,
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Serving Size (238.63 g)
Servings 4
Amount per Serving
Calories 115.23 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 51.14%
Saturated Fat 1.21g 24.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 588.58mg 98.1%
Total Carbohydrate 7.55g 10.07%
Dietary Fiber 2.53 g 40.42%
Sugars 0.01 g %
Protein 6.24g 49.93%
Vitamin A 1111.45IU% Vitamin C 77.81mg%
Calcium 50.78mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, summer squash, plus, sliced almonds, crushed red pepper flakes, grated parmesan, freshly ground black pepper