Summer Squash Saute


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2-4 servings
My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Categories:  side-dish , <-15-mins , for-1-or-2 , seasonal , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , number-of-servings , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (23.43 g)
Servings 2
Amount per Serving
Calories 133.41 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 38.05%
Saturated Fat 7.83g 78.27%
Trans Fat 0.48g %
Cholesterol 33.28mg 22.19%
Sodium 470.83mg 39.24%
Total Carbohydrate 2.97g 1.98%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 3.08g 12.33%
Vitamin A 380.77IU% Vitamin C 0.0mg%
Calcium 62.89mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash
 

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