Summer Squash Soup


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is such a refreshing soup. It is a nice touch to start your meal with or just to have for lunch. It is only 1 WW point which makes it even more enjoyable.

Categories:  <-30-mins , seasonal , summer , soups-&-stews , bisques~cream-soups , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.3 g)
Servings 4
Amount per Serving
Calories 19.38 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.31%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 295.42mg 49.24%
Total Carbohydrate 4.57g 6.1%
Dietary Fiber 0.57 g 9.16%
Sugars 2.97 g %
Protein 0.49g 3.91%
Vitamin A 0.59IU% Vitamin C 2.87mg%
Calcium 12.42mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, yellow squash, fat-free chicken broth, low-fat milk, chopped fresh thyme, freshly grated parmesan cheese
 

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