Summer Squash With Sour Cream


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
4 servings
I was looking for a recipe to use up all the summer squash in my garden, I think I found a good one!

Categories:  low-protein , side-dish , low-calorie , <-30-mins , seasonal , quick , summer , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.46 g)
Servings 4
Amount per Serving
Calories 101.52 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.14%
Saturated Fat 3.21g 64.2%
Trans Fat 0.0 %
Cholesterol 20.63mg 27.51%
Sodium 220.47mg 36.74%
Total Carbohydrate 9.43g 12.58%
Dietary Fiber 0.4 g 6.33%
Sugars 3.74 g %
Protein 4.58g 36.62%
Vitamin A 158.78IU% Vitamin C 0.82mg%
Calcium 151.46mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, dried dill weed, dash ground red pepper
 

Comments