Summer Sweet Chilli Prawn Salad


Food.com
12 mins (prep 10, cooking 2)
15 ingredients
4 servings
I spotted this in the September 2013 issue of Super food Ideas. Was an advert for Trident Sweet Chilli Sauce.

Categories:  salad , <-15-mins , low-sat.-fat , seafood , shellfish , shrimp , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.72 g)
Servings 4
Amount per Serving
Calories 500.75 Calories from Fat 349.2
% Daily Value *
Total Fat 38.8g 238.8%
Saturated Fat 5.44g 108.82%
Trans Fat 0.04g %
Cholesterol 10.7mg 14.27%
Sodium 973.33mg 162.22%
Total Carbohydrate 33.03g 44.04%
Dietary Fiber 3.01 g 48.23%
Sugars 13.19 g %
Protein 6.7g 53.62%
Vitamin A 693.55IU% Vitamin C 18.49mg%
Calcium 86.95mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn niblets, mint leaf, sweet chili sauce
 

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