Summer Sweet Spring Salad.


Food.com
10 mins (prep 10)
17 ingredients
1 servings
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Categories:  side-dish , salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (474.3 g)
Servings 1
Amount per Serving
Calories 758.35 Calories from Fat 439.11
% Daily Value *
Total Fat 48.79g 75.06%
Saturated Fat 4.36g 21.79%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 36.85mg 1.54%
Total Carbohydrate 66.14g 22.05%
Dietary Fiber 35.8 g 143.22%
Sugars 16.37 g %
Protein 28.49g 56.98%
Vitamin A 2040.09IU% Vitamin C 177.72mg%
Calcium 589.54mg% Iron 8.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, grape tomatoes, small apple, blue cheese, raspberry vinaigrette dressing
 

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