Summer Tomato Salad


Food.com
20 mins (prep 20)
12 ingredients
6 servings
This refreshing summer salad is delicious when fresh tomatoes are in season. For variety add 16 ounces spaghetti, cooked and drained, and toss to mix well. Serve with shredded Parmesan Cheese or cubes of fresh mozzarella cheese.

Categories:  salad , seasonal , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , summer , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.37 g)
Servings 6
Amount per Serving
Calories 122.71 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 100.9%
Saturated Fat 1.5g 45.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.5mg 27.12%
Total Carbohydrate 6.25g 12.51%
Dietary Fiber 1.35 g 32.36%
Sugars 4.02 g %
Protein 1.23g 14.7%
Vitamin A 531.07IU% Vitamin C 19.0mg%
Calcium 27.28mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, dried basil, salt and pepper, crumbled feta cheese
 

Comments