Summer Tomato Salad With Corn Salsa


Food.com
45 mins (prep 45)
9 ingredients
4 servings
I created this dish last summer when we had such wonderful tomatoes coming out of our ears. This is fresh, colorful, and tasty. Serve as an appetizer course, side dish, or as a lunch course by adding some cooked shrimp or chicken. Prep time includes allowing the salsa to sit for 30 minutes.

Categories:  technique , side-dish , salad , <-60-mins , seasonal , tomato , brunch , corn , low-cholesterol , served-cold , easy , inexpensive , healthy-2 , north-american , low-sat.-fat , mexican , no-cook , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (12.69 g)
Servings 4
Amount per Serving
Calories 69.99 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.2%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.59mg 97.26%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.13 g 2.07%
Sugars 0.03 g %
Protein 0.22g 1.76%
Vitamin A 15.65IU% Vitamin C 0.09mg%
Calcium 11.91mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn on the cob, fresh cilantro, medium red onion, small red pepper, red
 

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