Summer Vegetable Saute


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
6 servings
For a garden gone wild.

Categories:  <-60-mins , side-dish , mushroom , seasonal , 3-steps-or-less , equipment , low-carb , low-sodium , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , summer , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (46.7 g)
Servings 6
Amount per Serving
Calories 66.2 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 60.87%
Saturated Fat 2.73g 82.05%
Trans Fat 0.23g %
Cholesterol 10.6mg 21.2%
Sodium 227.46mg 56.87%
Total Carbohydrate 1.4g 2.8%
Dietary Fiber 0.39 g 9.32%
Sugars 0.76 g %
Protein 1.24g 14.9%
Vitamin A 123.25IU% Vitamin C 0.95mg%
Calcium 3.34mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, fresh corn kernels, fresh ground black pepper, chopped fresh basil
 

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