Summer Vegetables in Parchment Paper


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Parchment paper is a great way to use less fat in cooking and still end up with a tasty dish. Notice that you are cutting each piece of the parchment paper into a heart shape. Other vegetables that I think you could use: chayote, mushrooms, asparagus, or spinach. After looking at some other veggie parchment recipes, I think 375 degrees for 20 minutes might work too. Maybe you are like me--- love oven meals so that is why I am putting the oven/time variation here. If you do not have parchment paper use foil, but parchment is prettier. :)

Categories:  side-dish , onions , tomato , north-american , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , oven , american , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.93 g)
Servings 4
Amount per Serving
Calories 111.15 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 61.51%
Saturated Fat 4.93g 98.66%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 416.65mg 69.44%
Total Carbohydrate 1.31g 1.74%
Dietary Fiber 0.04 g 0.62%
Sugars 1.21 g %
Protein 4.22g 33.75%
Vitamin A 125.65IU% Vitamin C 0.0mg%
Calcium 146.61mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, summer squash, plum tomatoes, fresh basil, fresh oregano
 

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