Summer Vegetables With Linguine


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
6 servings
I'm not sure where I originally got this recipe. I've been making it for years and it is wonderful as a side to grilled chicken or salmon. It also makes a wonderful meatless main dish. I use the spinach and regular linguine mixed together. I hope you enjoy it as much as we do!

Categories:  side-dish , pasta,-rice-and-grains , seasonal , low-sat.-fat , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , number-of-servings , healthy , summer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (44.64 g)
Servings 6
Amount per Serving
Calories 84.76 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.84%
Saturated Fat 1.06g 31.9%
Trans Fat 0.0g %
Cholesterol 10.57mg 21.15%
Sodium 169.29mg 42.32%
Total Carbohydrate 3.99g 7.98%
Dietary Fiber 0.57 g 13.61%
Sugars 0.37 g %
Protein 3.97g 47.6%
Vitamin A 3.25IU% Vitamin C 0.0mg%
Calcium 9.03mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, summer squash, dried basil, dried tarragon, crushed red pepper flakes, sliced fresh mushrooms, cloves garlic, freshly grated parmesan cheese
 

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