Summertime Cottage Cheese Salad


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
1 servings
Fresh cottage cheese salad. Utilize the veggies from your garden. I'm not sure when I started making this salad. My grandma came up with it years ago, and I've made some simple changes to make it my own. **I've never had this salad on a bun, but my fellow Zaarites have taken gorgeous pictures in that form. I think I'll try it on a toasted onion bagel!

Categories:  salad , beginner-cook , midwestern-u.s. , 3-steps-or-less , north-american , comfort-food , taste~mood , <-4-hours , brunch , low-carb , potluck , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , easy , american , inexpensive , healthy , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (683.4 g)
Servings 1
Amount per Serving
Calories 585.14 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 25.65%
Saturated Fat 6.66g 33.31%
Trans Fat 0.0g %
Cholesterol 68.04mg 22.68%
Sodium 2245.32mg 93.56%
Total Carbohydrate 24.9g 8.3%
Dietary Fiber 0.0 g 0.0%
Sugars 24.97 g %
Protein 80.49g 160.98%
Vitamin A 503.5IU% Vitamin C 0.0mg%
Calcium 619.16mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, fresh tomatoes, salt and pepper
 

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