Summertime Cucumber and Cottage Cheese Salad
10 mins (prep 10)
6 ingredients
4-6 servings
My grandmother used to make this healthy summertime salad to help use up extra cukes from the garden. My husband works outside and loves coming home to this during the heat of the summer. The cottage cheese and mayo can be subbed with low fat for a healthier version.

Categories:  salad , side-dish , <-15-mins , seasonal , 3-steps-or-less , quick , low-carb , low-in... , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy , summer , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (177.75 g)
Servings 4
Amount per Serving
Calories 197.16 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 61.05%
Saturated Fat 2.46g 49.26%
Trans Fat 0.0 %
Cholesterol 17.01mg 22.68%
Sodium 597.27mg 99.54%
Total Carbohydrate 6.25g 8.33%
Dietary Fiber 0.0 g 0.0%
Sugars 6.26 g %
Protein 20.12g 160.98%
Vitamin A 125.87IU% Vitamin C 0.0mg%
Calcium 155.31mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper


Similar Recipes