Summertime Main-Dish Salad Recipe

Taste of Home
1010 mins (prep 10, cooking 600)
18 ingredients
9 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (153.57 g)
Servings 9
Amount per Serving
Calories 152.61 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 118.45%
Saturated Fat 2.4g 107.84%
Trans Fat 0.04g %
Cholesterol 38.78mg 116.33%
Sodium 691.35mg 259.26%
Total Carbohydrate 6.5g 19.5%
Dietary Fiber 0.87 g 31.14%
Sugars 2.46 g %
Protein 11.65g 209.77%
Vitamin A 406.91IU% Vitamin C 23.18mg%
Calcium 15.53mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, fully cooked, chopped onion, dried oregano, dried thyme, or, cooked rice, diced cooked chicken, celery ribs, sweet red pepper, green onions with tops