Summery Brown Rice Salad With Fresh Herbs
190 mins (prep 10, cooking 180)
12 ingredients
6 servings
Inspired by my Quinoa Tabouleh (Gluten-Free and Vegan), this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking time includes cooking and cooling the rice.

Categories:  side-dish , pasta,-rice-and-grains , seasonal , rice , 3-steps-or-less , kosher , brown-rice , free-of... , <-4-hours , potluck , time-to-make , vegan , lunch~snacks , easy , gluten-free , summer , vegetarian , to-go... , picnic ,
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Serving Size (97.81 g)
Servings 6
Amount per Serving
Calories 359.21 Calories from Fat 189.72
% Daily Value *
Total Fat 21.08g 194.62%
Saturated Fat 3.0g 90.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 103.02mg 25.76%
Total Carbohydrate 39.02g 78.03%
Dietary Fiber 2.63 g 63.15%
Sugars 0.84 g %
Protein 4.14g 49.63%
Vitamin A 400.1IU% Vitamin C 2.93mg%
Calcium 40.99mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh basil, fresh lemon juice, toasted pine nuts, fresh ground pepper