Summery chicken stir-fry

BBC GoodFood
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway

Categories:  easily-doubled ,
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Serving Size (379.58 g)
Servings 2
Amount per Serving
Calories 163.28 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 47.05%
Saturated Fat 1.58g 15.78%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.3%
Sodium 238.86mg 19.9%
Total Carbohydrate 6.52g 4.35%
Dietary Fiber 0.41 g 3.31%
Sugars 4.03 g %
Protein 0.49g 1.96%
Vitamin A 0.89IU% Vitamin C 0.06mg%
Calcium 4.73mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, small broccoli florets, mange tout, or, sugar snap peas, small


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