Summery Chopped Orzo Salad


Food.com
30 mins (prep 15, cooking 15)
20 ingredients
4-6 servings
I needed a recipe that would use a bunch of veggies harvested from my garden, so I came up with this refreshing orzo salad that is both colorful and crunchy. A very refreshing vegetarian salad for those hot summer days.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , seasonal , summer , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.39 g)
Servings 4
Amount per Serving
Calories 687.35 Calories from Fat 532.8
% Daily Value *
Total Fat 59.2g 364.3%
Saturated Fat 8.17g 163.41%
Trans Fat 0.0g %
Cholesterol 20.41mg 27.22%
Sodium 857.78mg 142.96%
Total Carbohydrate 5.05g 6.73%
Dietary Fiber 2.08 g 33.35%
Sugars 2.7 g %
Protein 36.01g 288.04%
Vitamin A 546.33IU% Vitamin C 0.02mg%
Calcium 1091.15mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, medium cucumber, medium zucchini, large, roma tomato, small tomato, fresh basil, fresh parsley, fresh chives, white balsamic vinegar, salt and pepper
 

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