Summery Garbanzo Bean Salad (Vegan Friendly)


Food.com
15 mins (prep 15)
16 ingredients
6-8 servings
Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!

Categories:  side-dish , <-15-mins , low-cholesterol , vegan , copycat , easy , low-sat.-fat , beans , quick , vegetarian , vegetable , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.18 g)
Servings 6
Amount per Serving
Calories 358.91 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 131.29%
Saturated Fat 1.82g 54.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.17mg 6.29%
Total Carbohydrate 45.64g 91.27%
Dietary Fiber 12.69 g 304.51%
Sugars 9.15 g %
Protein 14.09g 169.05%
Vitamin A 881.21IU% Vitamin C 16.37mg%
Calcium 92.86mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted kalamata olives, agave
 

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