Summery Green Gazpacho
20 mins (prep 20)
12 ingredients
6-8 servings
Light, chilled, healthy green refreshment for a hot summer's day ... As your thoughts up north turn towards winter, ours at the bottom of the planet turn to thoughts of hot days and cool food! I did not want to add cream -- this gazpacho variation contains only Greek yoghurt and a smidgin of heart-healthy oil. Serve icy cold, perhaps in stemmed glasses, with croutons (which I discovered I'm out of, when I took the photographs). If possible, make a day or at least 4 hours before serving.

Categories:  <-30-mins , easy , african , south-african , quick , soups-&-stews , to-go... , brunch , vegetable , appetizer , diabetic , eggs~dairy , time-to-make ,
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Serving Size (132.22 g)
Servings 6
Amount per Serving
Calories 262.49 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 96.56%
Saturated Fat 2.57g 77.13%
Trans Fat 0.0g %
Cholesterol 26.9mg 53.8%
Sodium 313.86mg 78.46%
Total Carbohydrate 28.72g 57.44%
Dietary Fiber 10.96 g 262.98%
Sugars 9.78 g %
Protein 20.64g 247.7%
Vitamin A 835.27IU% Vitamin C 51.4mg%
Calcium 491.99mg% Iron 9.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
english cucumbers, chopped spring onion