Summery One-Pot Dish With Kale, Tomatoes and Cheese


Food.com
65 mins (prep 45, cooking 20)
14 ingredients
4 servings
I have a share in a CSA farm, which provides me with more kale than I know what to do with (I get curly kale, Red Russian kale, and Toscano kale). This recipe is a nice healthful way to enjoy all that kale! A meal in itself!

Categories:  side-dish , greens , seasonal , weeknight , tomato , main-dish , summer , <-4-hours , vegetarian , potato , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (403.93 g)
Servings 4
Amount per Serving
Calories 503.92 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.18%
Saturated Fat 0.03g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 657.77mg 109.63%
Total Carbohydrate 86.87g 115.82%
Dietary Fiber 11.98 g 191.67%
Sugars 26.09 g %
Protein 22.69g 181.53%
Vitamin A 879.48IU% Vitamin C 26.77mg%
Calcium 341.21mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh kale, dried basil, dried marjoram, pinch sugar, salt and pepper, grated gouda cheese
 

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